How many hours of sleep do adults need



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National Institutes of Health. No other activity delivers so many benefits with so little effort! So, the more sleep you lose, the more food your body will crave. For example, those with one specific genetic mutation get by fine on around six hours, whereas people without it really need about eight hours, on average Avoid screens, work, and stressful conversations late at night. Do people even know how much sleep they are getting? Find out what's happening to you physically and mentally as you wrestle to stay awake.
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How Much Sleep Do We Really Need? - National Sleep Foundation


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How Many Hours of Sleep Do You Really Need?

Does it change -- for better or worse -- as we age? Furthermore, sleeping later on the weekends can affect your sleep-wake cycle so that it is much harder to go to sleep at the right time on Sunday nights and get up early on Monday mornings. What's the perfect gift for someone who's constantly moving and traveling? Skip to main content.
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